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Sylvia! is an entertaining speaker who gives her audience the tools to build healthy lives and work places.

BOOK SYLVIA!
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"Sylvia!’s presentation was informative, engaging and highly interactive. She was able to strike an excellent balance between content and entertainment."

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Manitoba Nurses Union

Latest Projects

Few of the latest portfolio items

SYLVIA'S BLOG

CHANGE YOUR WORDS, CHANGE YOUR WORLD!

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I think I can, I think I can, I think I can….. “I can’t.” What a powerful statement. I hear this everywhere, from my clients, my audiences, my friends, my family. I have even been known to use these words myself. But that was before I knew better…… What does “I can’t” mean?  I can’t turn […]

CONTAGIOUS: Is ENERGY the New Currency?

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Have you ever wondered what draws you to certain people? Is it similar interests, personality, their “look”? You’ve had this experience before…someone walks into a room and you feel like the life has been sucked out of you. Alternately, you have a conversation with someone and leave the conversation feeling positive and energized. Why is […]

GUEST BLOG! Fierce Females

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This article was written by Brittany J. L. May and originally appeared on www.brittanyjlmay.com What is it that empowers you most? Well as cliché as it sounds, helping people is what empowers me! When I feel like I am making a difference to someone, I feel like I am living my purpose. What is it that […]

10 Weeks to Make Vitality a Reality!

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So, you want your life to change…..you want to feel better, look better, BE better! Then YOU have to CHANGE YOUR LIFE!  Struggling with where to start?  Here are some tips to get you started and moving in the right direction. Don’t stop after week 10, keep using the framework to strategically move into the […]

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CONTACT

Sylvia@stressedtokill.me

(204) 918-8181