Watch & Listen

Hurry Up!..and Relax

Even YOU have time to meditate

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If you’re like many people, you’ve heard of the profound health benefits of meditation and relaxation but simply don’t have the time to add one more thing to your “to do” list. Here’s a way to minimize your investment of time and maximize the benefits of increased serotonin (the “good mood fluid”) and decreased cortisol; Hurry Up!..and Relax is a collection of BRIEF techniques that you can use individually when you have a few minutes, or use several together when you fall in love with how you feel and want more!

Listen to a sample of Hurry Up!…and Relax.

 

 

Get your copy for only $15 by contacting Sylvia at mindbodyworkscanada@gmail.com.

Watch Sylvia’s ‘Stressed to Kill‘ Talk

Stressed to Kill

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